If you have been spending hours in the gym every week, and not seeing the kind of results that you would like, then now might be the time few to make some changes to your workouts. If your goal is to lose body fat quickly and to gain lean muscle mass, then high intensity workouts can help get in the ...

I received a question from someone asking why magazine articles and videos show workouts looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” Why don’t we see advertisements for the “middle-aged and overweight” and/or “overweight/new to fitness”… I just want to know what ...