The Total Upper Body Workout is precisely what it sounds like, a complete workout for your upper body. This short workout will work your back, chest, shoulders, triceps, biceps, and traps. One brilliant thing about this workout is that all you need is a pair of dumbbells. The dumbbells should weigh enough so that it is pretty challenging to finish ...

One of the best types of exercise you can do to lose fat and improve your overall health is cardiovascular exercise. You need to have strong lungs and heart to be healthy. The duration of your cardiovascular exercise is impacted by intensity. Intensity also affects how many calories you burn, your heart rate, and muscular involvement. The high intensity High ...

Looking to shed your gut and keep it off? Well, stop looking for a single (magical) method to lose weight. What you need is a multi-pronged approach, to chip away at your love handles from all sides throughout your day. These 15 easy tips will give you plenty of chances to kiss your gut goodbye, without drastically altering your lifestyle. ...

The Insanity workout sounded great when you started, but now the pain payments are coming due. You’re just getting started, and every day it seems like they find a fresh way to pulverize you and make you want to cry. (Hah.) Don’t worry, you are most definitely not alone. We all go there, and believe it or not, you’ll make ...