While choosing the best weight gain powder for females, you will come across hundreds of options that are available in the Indian market. It comes with different fancy names; also some come with a warranty of giving results in minimal time. Ladies don’t get confused; consider these few pointers for selecting the best supplement for you: Don’t get attracted to ...

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be confused on which one to buy. But, it will all depend on what you want to achieve with the supplements. With all these bodybuilding supplements, a lot of them can help you, but some of them ...

Getting six-pack abs, you have always dreamt of requires good nutrition and hard work in the gym. You can do countless abdominal exercises and still not get those six-pack abs if you are not eating well. No matter the workouts you do, you must have a good diet as well.  Working out is well and good for your body, but ...

While a treadmill involves more muscles and burn more calories/hour than a typical exercise cycle, but you run into the risk of injuries, plus it eats up a lot of space. On the contrary, a stationary cycle/bike takes less space, is easier on your knees, and it can help you lose more weight as you increase workouts’ intensity. With that ...

While most of us rely on bench presses & barbell rows to develop our upper body, nothing beats calisthenics. Provided you do it correctly, this bodyweight chest and back routine can be useful if you are looking to add a more sculpted look to your physique. Calisthenics involves a variety of exercises involving simple, rhythmical movements, generally without using any ...

As a beginner, it is often difficult to find a workout you can stick with daily. You may feel discouraged by the level of difficulty in some exercises and find you simply cannot keep up with the pace. You may feel like you’ll never achieve your fitness/weight loss goals. We have all been there at some point. I’m here to ...

When the weather outside is bad, crowded, or just isn’t safe, a treadmill is the most useful piece of equipment for walking and running. And having a personal one at home is a sound investment. The best Treadmill in India to buy is the MAXPRO PTM405 – a highly dependable fitness gear with a 4HP of motorized peak power, multiple ...

We all know everyone wants to have the perfect body to look good and be fit. These exercises are crucial to your goal of building muscle mass. Ensure that you perform these exercises in a gym to get the full benefit of the workout as you need different weight variations and specific machines. The 7 best muscle building exercises Follow ...