Protein is essential for the proper physical development of the body. That’s a known fact, but there are various sources for different types of proteins. It isn’t shooting fish in a barrel to study them all and come up with a protein-rich menu suitable for particular requirements! So we decide to do the homework for you and come up with ...

The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight. But why should you take a protein supplement? An average person with 60Kg weight requires at ...

There is plenty of buzz and information around whey protein powders. While many supplement makers give exaggerated claims about their products, few bodybuilding experts share the truth behind whey protein and its potential. So, what’s the truth? Will it benefit you? Should you take the plunge? Absolutely!!! And that too, without any further delay! Whey protein offers some amazing benefits ...

Whey protein is essentially a dairy product. When cow’s milk coagulates into cheese, there is a liquid by-product left over. This by-product is whey. It is removed from the cheese, stripped of the fat, and processed for human consumption.¬†You will also want to click here for the best weight gain powder for females in India. Whey Protein and Muscle Building ...