Creatine is one of the most significant muscle-building breakthroughs of all times. It was discovered in early 1832 but was not utilized as a bodybuilding supplement until the early 1990s. Creatine is a naturally occurring nitrogenous organic acid that is found in skeletal muscle. It is made up of three amino acids: L-methionine, L-arginine, and L-glycine.  The body of an ...

What’s the deal with being ravenously hungry after swimming? I’ve been spending a lot of time in the pool, followed by a lot of time in front of the kitchen fridge. I fear I am undoing all the good of my pool workout. While your post-swimming hunger maybe because you put in a good workout, there are two main reasons ...

Do stereotypes and myths limit you in your fitness endeavours? What if you could hit your fitness goals faster if you knew what is BS and what is not?  With so much fitness information, running, and healthy way of life on the web, it’s so easy to get frustrated. So, no wonder that you may feel confused and discouraged.  You’re ...

Get ready to pump up your heart rate with treadmill workouts for beginners! Discover a variety of beginner workouts, from walking on a treadmill to treadmill interval training. You’ve found your resource for getting in your workout at YOUR level! Getting Started! Avoid confusion and injury! Take the time to explore and learn your treadmill, its features, and how it ...

When the weather outside is bad, crowded, or isn’t safe, a treadmill is the most useful piece of equipment for walking and running. And having a personal one at home is a sound investment. The best Treadmill in India to buy is the MAXPRO PTM405 – a highly dependable fitness machine with upto 4HP of motor power, multiple high-tech sensors, easy to ...

Just like obesity is the mother of serious health concerns, being underweight can cause several health conditions like debilitated immunity, weak bones, hair loss, barrenness, etc. Eating disorders, type 1 diabetes, and infections can make individual underweight.  That’s why it’s essential to take steps to bulk up. To gain weight fast, it’s unnecessary to eat more but eating right and ...