I think I’m not alone with my opinion if I say that cardio workouts can be very dull. And there is nothing worse than giving up your training because of boredom and not tiredness. If you feel the same, then the solution is boxing (for both women and men). No, I’m not talking about going to a club and let ...

Why do we need sleep? People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early goodbye. Sleep is an essential function ...

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril in a ratio of 2:8:4. The left nostril is the path of the Nadi called Ida, and the right nostril is the path of the Nadi called Pingala. If you are healthy, ...

Yoga is a 5000-year old practise which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its unique features. In this section, get familiar with the different styles of Yoga: Yoga Styles – ...

Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Directly translated to “willful” or “forceful” in Sanskrit, Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.” Hatha yoga uses the practice of the poses to rinse out ...

Whey protein is one of the most appreciated food supplements, particularly among bodybuilders, wrestlers, growing men and health enthusiasts. Whey is not just suggested amongst friends, family and colleagues, but is also recommended by many health experts and dietitians. Similar content Is it Good to Drink Whey Protein on Empty Stomach? Demystifying Protein Powder for Women in 2021 Why Whey ...

The creamy-white liquid obtained as a by-product during cheese making is called whey. It is essentially known to contain all water-soluble nutrients from milk. Usually, we discard this liquid and care for the cheese, ignoring the nutritional value and benefits of whey. Even if we use the whey, it might not be possible to consume it every day due to ...

The topic of free weights vs. weight machines in the bodybuilding community is pretty one-sided. When it comes to building muscle mass, are free weights like dumbbells and barbells better than weight lifting machines? Each of them has its advantages and disadvantages that you need to consider. Similar content High or Low-Intensity Cardio: Which is Best for You? The 5 ...

Having a lot of belly fat has never been considered a good quality for men. So, many guys are searching for a better way to get six-pack abs. For men, six-packs are considered a great degree of fitness. Six-packs are a great addition to someone’s physique, especially if you have large pectorals and bicep muscles. If you want a flat ...

Aerobic training is an essential key to your overall fitness goals. You may be thinking, how can aerobic training help me build muscles? There may be more ways than you think. First, you can build all the muscle you want, but no one will notice if you have a layer of fat over them; to burn that fat off of ...