Looking for the best skateboard for adults in India? We have got you covered; keep reading. The best way to stay fit is to stay active, and that’s what skateboarding can help you with. It is not a mere fun sport, but skateboarding also keeps you energetic, improves your balance, coordination, and strength and helps relieve stress.  So whether you ...

While it would be great if there was a blanket answer to the question “when to increase the weight of your kettlebell?”. But as with many aspects of health, the answer really varies from person to person. Several factors that should be considered when determining whether it’s time to increase your kettlebell weight are discussed below. I’m going to assume ...

Kettlebells have been used as a tool to develop muscular strength and endurance for centuries, dating back to ancient Greece. In the 18th century, kettlebells were introduced to Russia. While their original use was used as a weight to measure foods, people at festivals began swinging and lifting them in displays of strength. It wasn’t long before the health benefits ...