The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight.
But why should you take a protein supplement? An average person with 60Kg weight requires at least 48gm of protein. And it’s almost impossible today to be able to gain such quantity from meals alone. That’s where protein supplement comes into play. A good protein supplement helps you get the necessary protein without having to overeat.
So let’s buy a protein supplement…? Wait… Finding a decent protein is not a piece of cake. The supplements industry is worth over billions of dollars, which automatically means that it is also adulterated with bogus products that may be a health hazard. As a result, some people have always been sceptical of protein supplements due to the fear of side effects. However, it is crucial to highlight that there are some gems. If you are an experienced trainer, then you probably know which supplement is good and is healthy to consume.
Discussed below are the top 10 best protein supplements in India without any side effects. You can use them to complement your diet and derive the much-needed associated health benefits without any fear of nasty side-effects;
REVIEWS: 10 best protein supplements in India without side effects
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Powerus Raw Whey is one of the best protein supplements that are available on the market in India. It contains 24g of healthy protein that is very effective for muscle gain and synthesis. Incorporating an optimum serving regularly in your diet is known to build lean muscle, reduce muscle loss, and enhance recovery.
Powerus Raw Whey comes with several health benefits. The product is sugar-free, which makes it suitable for individuals who are concerned about their body sugar levels or diabetes. Individuals concerned about using protein supplements that will trigger allergic reactions can also safely utilize this product because Powerus Raw Whey is free from Genetically Modified Organisms (GMOs) and other common triggering ingredients.
Furthermore, the product is free from yeast, starch, and wheat, which is good news for people who intend to reduce their gluten intake. As a cherry on top, Powerus Raw Whey is also suitable for vegetarians.
Overall, it’s safe to conclude that the product has numerous health benefits that individuals can derive from its optimum usage.
It is produced by one of the world’s most reputable manufacturers; Nestle. It’s an excellent source of healthy protein that is fundamental for muscle synthesis and weight gain. The product is formulated specifically for individuals with additional protein requirements. Nestle High Resource Protein delivers a high protein content of 45 grams for every 100g of the product.
The protein supplement is availed in the piquant vanilla flavour to enhance its palatability. Also, Nestle High Resource Protein originates from India, which makes it an accessory of choice for individuals who are sceptical about the health and safety concerns of foreign-made products.
However, this supplement contains milk products; therefore, it might not be suitable for individuals with lactose intolerance.
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Ensure High Protein is one of the most vitamin-rich oral nutrition supplement that is available. It comes in two luscious flavours – chocolate and vanilla. It is scientifically formulated and enriched with 32 nutrients that include the much-needed protein, vitamin D, and calcium that are usually absent in most diets.
Ensure High Protein contains high-quality proteins that assist in enhancing muscle mass and supports optimum utilization. It also helps boost immunity and guards against infections due to the presence of immunonutrients such as Vitamins A, C, E, Zinc, Manganese, and Folic Acid. Furthermore, it is easy to digest and is suitable for both gym-going and non-gym going individuals. Ensure High Protein is ideal for vegetarians.
Protinex Original is one of the best protein supplements that one can incorporate as a complementary diet. The product has a high protein content of 32g for every 100g. It is also low in fat.
Protinex Original is made up of hydrolyzed proteins, which means it is easy to digest due to increased absorption efficiency. The product is also fortified with vitamins that might be lacking in one’s diet. These serve the vital role of boosting immunity and guarding off one’s body against infections.
Protinex Original is a vegetarian product and is also a suitable protein supplement for people who have lactose intolerance. However, it is paramount to note that it contains soy derivatives which means it is not ideal for people who are allergic to soy or peanuts.
5. Oziva Protein and Herbs – Best protein suppmenet for women
Oziva Protein and Herbs is a chocolate-flavoured protein supplement that is suitable for women. It is manufactured from Guduchi, curcumin, shavatri, flaxseeds, and tulsi. The product contains 23g of cold-processed whey protein and 5.5g of Branched Chain Amino Acids per serving.
This protein supplement is ideal for women as it is enriched with essential multivitamins and minerals such as Vitamin A, Vitamin D, Vitamin C, B-Vitamins, Biotin, Iron, and Zinc that are crucial for hair and skincare. In addition to that, Oziva Protein and Herbs is critical in boosting immunity, hormonal balance, metabolism, and building lean muscle.
Overall, it is an ideal product, especially for women who value fitness.
The MyFitFuel Whey Protein is a supplement of choice for people who require healthy protein. It is suitable for both gym and non-gym going individuals. The great advantage of MyFitFuel Whey Protein is that it comes in both flavoured and non-flavoured variants, giving users a choice over which variant they want to take.
On a dry basis, the product contains 26.4g and 24.5g of imported protein for every 32.8g of the unflavored and Café Mocha Flavor variants respectively. It contains up to 5.2g of Branched Chain Amino Acids and 11.2g of essential amino acids per serving. MyFitFuel Whey Protein is pretty commendable for its transparency. You can quickly check the protein report of the product on the MyFitFuel website.
The product is free from soy, dairy whiteners, skim milk powder, artificial colourants, artificial flavours, or preservatives. This means that users can easily avoid all the side-effects associated with the use of these products. MyFitFuel Whey Protein is suitable for vegetarians.
As its name suggests, it is the gold standard when it comes to protein supplements. It is a multi-flavoured supplement that contains 24g of blended whey protein isolate, whey peptides, and whey protein concentrates that are vital in promoting lean muscle mass. The product contains 5g of naturally occurring Branched Chain Amino Acids and 4g of glutamine in every serving. It is critical in promoting the much-needed muscle gain in gym-going individuals.
The Optimum Nutrition Gold Standard Whey is very useful before or after exercise as it adds the much-needed extra protein to your diet. It is instantized to enhance mixability to prevent lumps and clumps. Furthermore, the product is tested for banned substances to adhere to the highest standards of health and safety. It is also gluten-free; therefore, you can be assured that it is without side effects that are associated with the substance, making it one of the best protein supplements that can be found in India.
8. Oziva Organic Plant – Protein for lactose intolerant people
Oziva Organic Plant Protein is another performing unflavoured protein supplement that is capable of enhancing weight gain in both males and females. The product derives its protein content from entirely organic sources, rice, and peas.
The Oziva Organic Plant Protein contains 30g of plant protein and 5.2g of Branched Chain Amino for every serving. The Oziva Plant Protein is a well-balanced formulation that is made from top-quality ingredients. It is a protein supplement that the whole family can utilize as it is easy to digest.
Oziva Organic Plant Protein is free from GMOs, cholesterol, gluten, soy, and lactose. As such, you need not worry about the side effects associated with these substances. It is also worth noting that people with lactose intolerance can safely use the product.
9. Advance MuscleMass Ultra-Premium Iso-Whey – For people with digestion issue
The Advance MuscleMass Ultra-Premium Iso-Whey is a chocolate-flavoured source of healthy protein that is manufactured in the United States and adheres to the strict International Standards of protein quality. It contains protein isolate, digestive enzymes, and stabilizers that are critical in muscle gain.
It is suitable for people who have digestion issues as it contains much-needed digestive enzymes like amylase, protease, cellulase, lactase, and lipase, which help in the digestive tract. To top it off, the product is suitable for vegetarians and satisfies post-workout protein requirements for regular bodybuilders and gym-goers.
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10.Ultimate Nutrition Prostar Whey Protein – For stronger muscles
The Ultimate Nutrition Prostar Whey Protein is one of the best supplements that are available on the market in India. It is suitable for both the pre and post-workout requirements of gym-going individuals.
The product contains 25 grams of the much-needed protein, which is crucial for protein synthesis. It also contains 6g of Branched Chain Amino Acids that are vital for lean muscle growth. It is low in fat and cholesterol, hence minimizing all side-effects that are associated with those substances.
While the Ultimate Nutrition Prostar Whey Protein is suitable for vegetarians, it still contains milk traces. Therefore, it might not be ideal for people with high intolerance for lactose.
Your buying guide!
With so many options available in the market, and when each of them promises to provide you with the best result, how do you decide which protein product to buy? What about side effects?
Consider these few pointers for selecting the best and safest protein supplement for you:
1. To find the best protein powder, and without any side effects, you must first understand your lifestyle.
What are your dietary requirements and fitness goals? The answers will help you pick the best support for your body.
2. How much protein you obtain from each serving, the amino acid profile.
Do not merely pay for a brand name, carefully look at the concentration and type of branched-chain amino acids (BCAAs) included in the ProteinProtein.
3. A glimpse of different type of protein.
Whey Protein: Whey protein is the most popular type of protein powder, comes from cow’s milk. It is a complete protein containing all nine essential amino acids, and its low on carbohydrates, and fats. The high protein levels found in whey allow your body to draw energy from the excess stored fat. So it’s good for bulk up and fat loss as well. But for lactose intolerance, it’s not ideal.
Plant-based proteins: It tends to contain more fibre than other sources of ProteinProtein, and is excellent for digestion. If you are lactose intolerant and vegan, you may consider eating plant-based proteins, increase your protein intake for training and health reasons.
4. How to choose the right protein type for your goal?
You can go with Whey Protein Powder if you’re looking for a boost in your training session, to increase muscle strength, enhance your performance, and intensify the workout.
If you’re trying to maintain a healthy diet, try out Vegan Protein Powder. This protein powder has a slightly nutty/earthy taste and is made with organic natural ingredients.
5. Should you look for extras?
I wouldn’t advise that! Some brands include extras for an excellent selling point, if you are eating a balanced diet alongside the protein supplement, you should not need additional vitamins.
Each one of us has unique goals, physiology, and preferences. So there’s not a typical protein powder that’s best for everybody.
Things to remember
You want to take a protein supplement to improve your fitness, and that’s an awesome step. Being concerned about side effects is entirely common and reasonable as well. To be on safe side, one should always look for trustrable makers. I have personally handpicked these top 10 products with maximum safety, especially for people like you who don’t want to experiment with supplements and want results straight. You will want to avoid whey protein if you are lactose intolerant and soy protein if that’s allergic to you. Furthermore, I advise you to take your doctor’s advice if you have any current ailments.
Over to you!
You need to consume at least 0.8g of protein per kg of body weight for stronger muscle, healthy growth or to lose weight”, says Harvard.edu. It’s unfortunately almost impossible to gain such quantity from meals. A good protein supplement can do this job matter of fact you take it in the proper dose and with workouts. Above we have listed the 10 best protein supplements without side effects in India. Don’t consume whey protein if you are lactose/milk intolerant or soy protein if you have a related allergy and you should be good to go.