While most of us rely on bench presses & barbell rows to develop our upper body, nothing beats calisthenics. Provided you do it correctly, this bodyweight chest and back routine can be useful if you are looking to add a more sculpted look to your physique. Calisthenics involves a variety of exercises involving simple, rhythmical movements, generally without using any ...

As a beginner, it is often difficult to find a workout you can stick with daily. You may feel discouraged by the level of difficulty in some exercises and find you simply cannot keep up with the pace. You may feel like you’ll never achieve your fitness/weight loss goals. We have all been there at some point. I’m here to ...

We all know everyone wants to have the perfect body to look good and be fit. These exercises are crucial to your goal of building muscle mass. Ensure that you perform these exercises in a gym to get the full benefit of the workout as you need different weight variations and specific machines. The 7 best muscle building exercises Follow ...

The Total Upper Body Workout is precisely what it sounds like, a complete workout for your upper body. This short workout will work your back, chest, shoulders, triceps, biceps, and traps. One brilliant thing about this workout is that all you need is a pair of dumbbells. The dumbbells should weigh enough so that it is pretty challenging to finish ...

One of the best types of exercise you can do to lose fat and improve your overall health is cardiovascular exercise. You need to have strong lungs and heart to be healthy. The duration of your cardiovascular exercise is impacted by intensity. Intensity also affects how many calories you burn, your heart rate, and muscular involvement. The high intensity High ...

Looking to shed your gut and keep it off? Well, stop looking for a single (magical) method to lose weight. What you need is a multi-pronged approach, to chip away at your love handles from all sides throughout your day. These 15 easy tips will give you plenty of chances to kiss your gut goodbye, without drastically altering your lifestyle. ...

The Insanity workout sounded great when you started, but now the pain payments are coming due. You’re just getting started, and every day it seems like they find a fresh way to pulverize you and make you want to cry. (Hah.) Don’t worry, you are most definitely not alone. We all go there, and believe it or not, you’ll make ...

If you have been spending hours in the gym every week, and not seeing the kind of results that you would like, then now might be the time few to make some changes to your workouts. If your goal is to lose body fat quickly and to gain lean muscle mass, then high intensity workouts can help get in the ...

I received a question from someone asking why magazine articles and videos show workouts looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” Why don’t we see advertisements for the “middle-aged and overweight” and/or “overweight/new to fitness”… I just want to know what ...