The creamy-white liquid obtained as a by-product during cheese making is called whey. It is essentially known to contain all water-soluble nutrients from milk. Usually, we discard this liquid and care for the cheese, ignoring the nutritional value and benefits of whey. Even if we use whey, it might not be possible to consume it every day due to its short shelf-life. To solve the problem, we have a whey protein powder that can be consumed any time of the day to impart to our body all the essential amino acids, including leucine, that helps in muscle growth and encourages fat loss. According to the University of Illinois McKinley Health Center, whey protein is an important component of the daily diet for all gymmers, be it bodybuilders or dieters. Dieters and bodybuilders usually debate whether whey protein should be consumed empty stomach or not. Here are few benefits of taking whey protein on an empty stomach –
Keeping Your Body in Shape
Taking whey protein before breakfast and dinner significantly helps reducing body fat and maintain the muscles. According to a study “Nutrition & Metabolism” published in 2008, people who consume whey protein powder for 20 minutes before the meal cut down their daily calorie intake by 500 calories. It does not just help maintain the body shape and promote muscle growth; it also keeps obesity-related diseases at bay. So, for a healthy, long life, whey protein supplement taken empty stomach becomes imperative.
Read here the mind-blowing benefits of whey protein.
Whey Protein as a Meal Replacement
Taking whey on an empty stomach can be a healthy alternative to a heavy breakfast that leaves you with nothing but fat and calories to burn. It is also more than sufficient to prepare you for a long day ahead without breakfast. Whether you are in a hurry or want to miss out on the calories, no matter your reason for skipping your meal, whey protein supplement fits in well to cater to all your needs. [Read: Reasons whey protein is better than soy protein.]
Maintaining Body Metabolism
Whey protein supplements taken 20 minutes before the exercise can be very useful in boosting your body metabolism, also giving you high rates of resting energy that you’d need after a stringent gym round. People who consume whey protein on an empty stomach tend to burn more calories. In contrast, at rest, compared to people who do not consume whey protein before meals, they exercise a lot.
Whey protein is easy to digest and is readily available in the market. Is it essential for your diet, whether you are a dieter, a wrestler, a weight lifter, or just a gym enthusiast! If you haven’t yet, check out this starters guide for whey protein.