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Cardiovascular exercise has multiple benefits for both our physical and mental health. The physical health benefits include weight loss, increased ...

A pull-up bar is basically a bar that is mounted on something to give you the ability to do a ...

Dieting is a big part of today’s culture. With obesity running rampant, many are turning to the diet as a ...

I think I’m not alone with my opinion if I say that cardio workouts can be very dull. And there ...

Why do we need sleep? People who can get by on four hours of sleep sometimes brag about their strength ...

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain ...

Yoga is a 5000-year old practise which is done by a lot of people. It continues to evolve through the ...

Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Directly ...

Whey protein is one of the most appreciated food supplements, particularly among bodybuilders, wrestlers, growing men and health enthusiasts. Whey ...

The creamy-white liquid obtained as a by-product during cheese making is called whey. It is essentially known to contain all ...