Yoga is a 5000-year old practise which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its unique features. In this section, get familiar with the different styles of Yoga:
Yoga Styles – The Different Styles of Hatha Yoga
Hatha Yoga focuses on the physical well-being of a person and believes that the body is the vehicle of the spirit. Know the different styles of Hatha Yoga.
Everyone who practices Anusara Yoga acknowledges that “flowing with grace” is essential in achieving physical and spiritual well-being. Learn more about this Yoga Style in this section.
Hatha Yoga is the most popular branch of Yoga. Many of the Styles of Yoga originated, including Power Yoga, Bikram Yoga, Ashtanga Yoga and Kundalini Yoga.
Kundalini Yoga focuses on the centres on awakening the Kundalini, the energy (serpent power or Bhujangini) found at the base of our spine or the Muladhara Chakra.
The Bikram’s Yoga class for beginners involves 26 Postures and two Breathing exercises in a hot room. This is to systematically move fresh, oxygenated blood to the whole body, each organ and fibre, restoring all systems to healthy working order.
Ashtanga Yoga is for those who are interested in a serious workout. It includes a challenging sequence of poses with Ujjayi Breathing and vinyasas.
Kripalu Yoga is known as the Yoga of consciousness. It does not only give significance to ancient yogic teachings, but it also emphasizes individual inner wisdom.
Power Yoga is the Western version of the Indian Ashtanga Yoga. It is a vigorous, physically challenging, and mentally-demanding exercise that can help you connect to your inner power.
Bharata Yoga stands for precision in alignment. In this Yoga Style, the founder developed a technique called Critical Alignment. The mobility of the spine is the most significant feature.
Nude Yoga is the practice of Yoga without wearing any form of clothing. It enables you to feel free and to do the poses and exercises without restrictions brought about by Yoga clothes.
This variation makes a Yoga practitioner feel peaceful and relaxed. Hence, Viniyoga has gained a reputation for being a therapeutic style of Yoga.
Cy-Yo is a one-hour holistic cardio workout that helps bring all the aspects of our being into focus to achieve optimal physical and spiritual results. Learn more about Cy-Yo in this section.
Iyengar Yoga focuses on correct body alignment to prevent yoga practitioners from suffering injuries or pain. Moreover, it makes use of props to aid the yoga practitioner in performing asanas.
This section emphasizes the importance of taking care of yourself before you can be of service to others. Know what Chair Yoga is and learn several poses for caregivers and care receivers.
Yoga Booty Ballet
Yoga Booty Ballet is a fun and dynamic workout for those who want to get in shape. This fat-burning, intense exercise incorporates yoga moves, ballet dance routines, and body sculpting methods.
Aerial Yoga is a novel way to practice Yoga. It is done whilst suspended a few inches off the ground. Find out in this article how it works along with the benefits to those who practice it.
Dru Yoga offers physical, mental, and emotional benefits through different posture sequences and awareness of body movements. In general, this Yoga style enhances our over-all well being.
Sweat your way to better health through Hot Yoga! This Yoga style entails up to two hours of doing asanas inside a heated room. Though this can be sweaty, the benefits will surely cool you down.
Taking the concept of the universal union on a higher level is Swara Yoga. Translating to “sound” or “musical note”, Swara also refers to the flow of air through one’s nostril.
Nude Aerobics Yoga
Some dread the thought of doing Yoga Aerobics in the nude, while others find freedom of movement in it. Find out more about this alternative practice of Yoga in this article.
“Tantra” means expansion, while “Yoga” means concentration. Hence, Tantric Yoga pertains to concentrating on expanding one’s energy to achieve the goals of Tantra.
Tantra Yoga – Pleasure & Desire
Tantra is primarily concerned with inner, mystical experiences, contrary to popular notions that it is the Yoga of Sex or a form of couples’ therapy. In Tantra, all mundane activities are opportunities to experience the divine, especially when approached with consciousness and intention.
Raja Yoga, literally means Royal or Kingly Yoga, is the system of Yoga by Patanjali in his Yoga Sutras.
Agni Yoga is mainly practised in India, wherein it is based on Vedic Knowledge. Agni means “fire”. It is also the name of the Vedic deity “Fire God”.
Anahata Yoga aims to “deeply connect, expand and awaken” the students’ hearts through the practice of breathing exercises (Pranayama), Yoga Postures (Asanas), and Meditation.
Jnana Yoga is the form of Yoga that aims to achieve perfect knowledge, that is, the knowledge to perceive the absolute reality beyond the mere appearances of the world.
Yoga Nidra helps ease physical and mental tension induced by the pressures of everyday life and releasing emotional burdens, long-standing fears, and destructive habits.
Laugh your problems and stress away with the help of Laughter Yoga. This article discusses this movement’s beginnings as well as how it is done.
See beyond the surface of things and don’t be fooled by appearances. This is what Integral Yoga to those who follow this movement began by Sri Aurobindo and The Mother.
Ananda Yoga is designed to prepare the mind and the body for deep Meditation. It provides spiritual upliftment and physical revitalization for everyone, regardless of age.
Nada Yoga, also known as the Yoga of sound, is one of the unique forms of Yoga. Nada Yoga recognizes that there are two types of sounds – external and internal.
Bhakti Yoga is essentially devotional Yoga. It is one of the oldest types of Yoga, and its roots can be traced back to the sacred Hindu text called the Vedas. The word “bhakti” itself is derived from the word “bhak”, which means “to be attached to God.”
Karma Yoga is the concept wherein one must do an action selflessly for the Supreme Being. Know what Karma Yoga is all about and have a different outlook towards work.
Dharana Yoga is the sixth limb of Ashtanga Yoga. This is the stage where a person achieves perfect concentration. Know what perfect concentration exactly is and learn the benefits of achieving this stage.
Dhyana Yoga is one of the eight limbs of Yoga. As the seventh limb, it concentrates upon a point of focus intending to know the truth about it.
Niyama Yoga involves following a set of observances called Niyamas. This article deals with the roots of the Niyama and a list of the rules that a person who practices Yoga must follow.
Heart Yoga, formally called Yoga of the Heart, works the mind, heart, and emotions, corollary stimulating the physical, mental, and spiritual levels.
This style is a systematic and gradual approach. Starting off in a sitting position, warming-up exercises are done, breathing techniques and Yoga Postures, and ends with a relaxation and concentration exercise.
This is derived from a living experience, the origin of which resides within us. Through Sahaja Yoga, an inner transformation occurs when one becomes moral, united, integrated, and balanced.
This stems from Yoga, as described in the Bhagavad Gita. Still, it is primarily from Karma Yoga, Jnana Yoga, and Bhakti Yoga. Kriya Yoga concentrates on the relationship between breath and mind.
Yoga presents several ways by which a person can be better focused when doing this practice. One of those ways is Mantra Yoga. Know what Mantra Yoga is and learn how it can help in improving one’s concentration.
Siddha Yoga is a movement that was founded by Swami Muktananda, a Hindu guru in India, sometime in the 1970s. Learn some of the teachings and practices of Siddha Yoga in this section.
Yantra Yoga is a holistic and meditative technique. It includes the use of body, speech, and mind. Learn what Yantra Yoga is all about in this section.
The eighth stage is represented by Buddhi Yoga, as seen in the Bhagavad Gita. Buddhi Yoga is the highest stage of Yoga. It is a system of methods used in the development of human consciousness.
Yin Yoga includes postures to strengthen the body, enabling you to sit for long periods during Meditation. It combines the use of passive and active Asanas, Pranayama, and Meditation.
Laya Yoga focuses on listening to nada, or internal sounds, which can be heard even with closed ears. This form of Yoga makes it possible to overcome difficulties and overcome negatives. Thus it is called the Yoga of absorption.
Loknath Yoga is a traditional system of Yoga, which is developed by the greatest living Yogi in India, Shri Shri Thakur Janakinath Brahmachari, following the footprint of Shri Shri Baba Loknath Brahmachari.
Zen Yoga for Couples (The Zen of Two)
Zen Yoga for Couples helps two people learn how to work together, to share the harmony found within and is a wonderful way to assist each other with stretching.
Purna Yoga teaches the mind, body, and emotions how to be at home with the spirit. It integrates the different aspects of Yoga into a set of exercises, transformation, and healing.
Dahn Yoga: Focusing On the Mind and Branching Out
Have a clearer view of what Dahn Yoga is and its benefits to the mind and body. Find out more through this article.
Discover more about the practice of Natya Yoga or more popularly knows as Dance Yoga, through this article.
Ayurveda and Yoga
Ayurveda and Yoga have been connected for thousands of years ago because of the ancient system concerned with the healing of the mind and body. Learn more about it through this article.
Explore the Taoist yogic art that involves mind-body harmony through this article.
The style that you do is a matter of preference or need. Just keep in mind that no matter what Yoga Style you want to pursue, make sure that you know its features and you have what it takes to practice that style.