Cardiovascular exercise has multiple benefits for both our physical and mental health. The physical health benefits include weight loss, increased endurance, improved energy level, increased muscular strength, improved posture, increased bone density, better sleep, and improved cardiovascular and respiratory functioning.  The mental health benefits include reduced stress, relief of depression and anxiety symptoms, elevated mood, healthy release of anger and ...

I think I’m not alone with my opinion if I say that cardio workouts can be very dull. And there is nothing worse than giving up your training because of boredom and not tiredness. If you feel the same, then the solution is boxing (for both women and men). No, I’m not talking about going to a club and let ...

One of the best types of exercise you can do to lose fat and improve your overall health is cardiovascular exercise. You need to have strong lungs and heart to be healthy. The duration of your cardiovascular exercise is impacted by intensity. Intensity also affects how many calories you burn, your heart rate, and muscular involvement. The high intensity High ...