A pull-up bar is basically a bar that is mounted on something to give you the ability to do a “pull up.” A pull up is when you grab hold of something with your arms and make a pulling gesture until you lift your body off the ground. This exercise emphasizes your back, chest and bicep muscles and is extremely ...

One of the most popular and traditional cardiovascular workouts there is. Rowing provides the opportunity for a full-body workout, using a precise motion you will exercise your legs, arms, and your abdominal muscles. As with any other type of fitness equipment, rowing machines come in various shapes and forms. And it is down to your personal needs and tastes as ...

Working out and burning calories at the comfort of the home is awesome. And at this situation or pandemic and social distancing, its not just awesome but its essential. Following are some of the most popular piece of equipment that are widely used at home for fitness and workouts. They can not just come affordable but I have listed out ...

When the weather outside is bad, crowded, or isn’t safe, a treadmill is the most useful piece of equipment for walking and running. And having a personal one at home is a sound investment. The best Treadmill in India to buy is the MAXPRO PTM405 – a highly dependable fitness machine with upto 4HP of motor power, multiple high-tech sensors, easy to ...

While a treadmill involves more muscles and burn more calories/hour than a typical exercise cycle, but you run into the risk of injuries, plus it eats up a lot of space. On the contrary, a stationary cycle/bike takes less space, is easier on your knees, and it can help you lose more weight as you increase workouts’ intensity. With that ...