We often believe energy must come from an outside source, yet it’s fascinating how once we hear exciting news—-we immediately have boundless energy. We don’t suddenly need that cup of coffee, and our natural endorphins are flowing like crazy. I strongly believe that the energy we need is ALWAYS within us. It’s right there. However, this isn’t to say there ...

Every week there’s a new fitness trend, a new health no-no, and new health myths touted as being true. The point is that with so much speculation, how can you ever know what’s true and what’s not? While it would be nearly impossible to debunk every myth, old and new, below are the ten that I find to be most ...

I received a question from someone asking why magazine articles and videos show workouts looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” Why don’t we see advertisements for the “middle-aged and overweight” and/or “overweight/new to fitness”… I just want to know what ...