Once you have decided that you want to start a weight training program, the next step is to choose whether you want to train at home or at a gym. Home gyms are growing in popularity. In 2021 over US$2,152m is expected to be spent on fitness equipment in India as per Statista report. Choosing one or the other will ...

Working out and burning calories at the comfort of the home is awesome. And at this situation or pandemic and social distancing, its not just awesome but its essential. Following are some of the most popular piece of equipment that are widely used at home for fitness and workouts. They can not just come affordable but I have listed out ...

When the weather outside is bad, crowded, or isn’t safe, a treadmill is the most useful piece of equipment for walking and running. And having a personal one at home is a sound investment. The best Treadmill in India to buy is the MAXPRO PTM405 – a highly dependable fitness machine with upto 4HP of motor power, multiple high-tech sensors, easy to ...

While a treadmill involves more muscles and burn more calories/hour than a typical exercise cycle, but you run into the risk of injuries, plus it eats up a lot of space. On the contrary, a stationary cycle/bike takes less space, is easier on your knees, and it can help you lose more weight as you increase workouts’ intensity. With that ...