While most of us rely on bench presses & barbell rows to develop our upper body, nothing beats calisthenics. Provided you do it correctly, this bodyweight chest and back routine can be useful if you are looking to add a more sculpted look to your physique. Calisthenics involves a variety of exercises involving simple, rhythmical movements, generally without using any ...

As a beginner, it is often difficult to find a workout you can stick with daily. You may feel discouraged by the level of difficulty in some exercises and find you simply cannot keep up with the pace. You may feel like you’ll never achieve your fitness/weight loss goals. We have all been there at some point. I’m here to ...

The Total Upper Body Workout is precisely what it sounds like, a complete workout for your upper body. This short workout will work your back, chest, shoulders, triceps, biceps, and traps. One brilliant thing about this workout is that all you need is a pair of dumbbells. The dumbbells should weigh enough so that it is pretty challenging to finish ...