Exercise is vital to our physical and emotional health and well-being. Many busy adults, especially working professionals or parents with young children, find it very difficult to find time daily or even weekly to exercise. Save time and energy by exercising at home instead of at a health club. Since exercise is essential in the fight against heart disease, obesity, ...

Cardiovascular exercise has multiple benefits for both our physical and mental health. The physical health benefits include weight loss, increased endurance, improved energy level, increased muscular strength, improved posture, increased bone density, better sleep, and improved cardiovascular and respiratory functioning.  The mental health benefits include reduced stress, relief of depression and anxiety symptoms, elevated mood, healthy release of anger and ...

Flexibility is one thing some people get right away, while for others, it takes consistent work. I’m one of those who has to work on flexibility. And flexibility challenges are my favorite way to do it. It makes it less daunting and pushes me to do better. I have pretty significant scoliosis, two curves, so my spine is shaped like ...

While most of us rely on bench presses & barbell rows to develop our upper body, nothing beats calisthenics. Provided you do it correctly, this bodyweight chest and back routine can be useful if you are looking to add a more sculpted look to your physique. Calisthenics involves a variety of exercises involving simple, rhythmical movements, generally without using any ...

As a beginner, it is often difficult to find a workout you can stick with daily. You may feel discouraged by the level of difficulty in some exercises and find you simply cannot keep up with the pace. You may feel like you’ll never achieve your fitness/weight loss goals. We have all been there at some point. I’m here to ...

The Total Upper Body Workout is precisely what it sounds like, a complete workout for your upper body. This short workout will work your back, chest, shoulders, triceps, biceps, and traps. One brilliant thing about this workout is that all you need is a pair of dumbbells. The dumbbells should weigh enough so that it is pretty challenging to finish ...