Squats is a strength-building compound exercise that works on your hamstrings, gluteus, hips and quadriceps. They also help strengthen the bones and ligaments throughout the lower body. Squats are 1 of the three primary exercises, the others being deadlift and bench press. Correct Form Of Squats Here is a step by step guide to perform the squats exercise correctly. Stand in a squat ...

An elliptical machine (also called an elliptical trainer or a cross-trainer) is a stationary machine for exercises that simulates walking, running, or stair climbing with low impact on the joints. Though it seems not too difficult to use, there are several tips on using an elliptical machine correctly and getting the most out of your cardio workout. If you don’t ...