Every week there’s a new fitness trend, a new health no-no, and new health myths touted as being true. The point is that with so much speculation, how can you ever know what’s true and what’s not? While it would be nearly impossible to debunk every myth, old and new, below are the ten that I find to be most ...

Do stereotypes and myths limit you in your fitness endeavours? What if you could hit your fitness goals faster if you knew what is BS and what is not?  With so much fitness information, running, and healthy way of life on the web, it’s so easy to get frustrated. So, no wonder that you may feel confused and discouraged.  You’re ...