Looking to shed your gut and keep it off? Well, stop looking for a single (magical) method to lose weight. What you need is a multi-pronged approach, to chip away at your love handles from all sides throughout your day. These 15 easy tips will give you plenty of chances to kiss your gut goodbye, without drastically altering your lifestyle. ...

I received a question from someone asking why magazine articles and videos show workouts looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” Why don’t we see advertisements for the “middle-aged and overweight” and/or “overweight/new to fitness”… I just want to know what ...