Whey protein is one of the most appreciated food supplements, particularly among bodybuilders, wrestlers, growing men and health enthusiasts. Whey is not just suggested amongst friends, family and colleagues, but is also recommended by many health experts and dietitians. Similar content Is it Good to Drink Whey Protein on Empty Stomach? Demystifying Protein Powder for Women in 2021 Why Whey ...

Protein doesn’t discriminate between men and women, so there’s no need for you to either. I know several companies target women by marketing protein powders in pretty packaging and with catchy marketing phrases like “lean” and “slim” or “low carb” and “metabolism-boosting.”I am not saying these products are bad. I’m just saying don’t be fooled by marketing claims and bright ...

Yes, whey protein is better than soy protein for building muscle. It is controversial, but in this article, you’ll discover why to say no to soy. The importance of sufficient protein in our diet can’t be underestimated. It is responsible for the growth and repair of muscles, tissue, tendons, ligaments, hair, skin, and nails. Protein supports proper hormone function and aids in ...

Protein is essential for the proper physical development of the body. That’s a known fact, but there are various sources for different types of proteins. It isn’t shooting fish in a barrel to study them all and come up with a protein-rich menu suitable for particular requirements! So we decide to do the homework for you and come up with ...

The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight. But why should you take a protein supplement? An average person with 60Kg weight requires at ...

While choosing the best weight gain powder for females, you will come across hundreds of options that are available in the Indian market. It comes with different fancy names; also some come with a warranty of giving results in minimal time. Ladies don’t get confused; consider these few pointers for selecting the best supplement for you: Don’t get attracted to ...