Yes, whey protein is better than soy protein for building muscle. It is controversial, but in this article, you’ll discover why to say no to soy. The importance of sufficient protein in our diet can’t be underestimated. It is responsible for the growth and repair of muscles, tissue, tendons, ligaments, hair, skin, and nails. Protein supports proper hormone function and aids in ...

Protein is essential for the proper physical development of the body. That’s a known fact, but there are various sources for different types of proteins. It isn’t shooting fish in a barrel to study them all and come up with a protein-rich menu suitable for particular requirements! So we decide to do the homework for you and come up with ...