Creatine is one of the most significant muscle-building breakthroughs of all times. It was discovered in early 1832 but was not utilized as a bodybuilding supplement until the early 1990s. Creatine is a naturally occurring nitrogenous organic acid that is found in skeletal muscle. It is made up of three amino acids: L-methionine, L-arginine, and L-glycine.  The body of an ...

The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight. But why should you take a protein supplement? An average person with 60Kg weight requires at ...

While choosing the best weight gain powder for females, you will come across hundreds of options that are available in the Indian market. It comes with different fancy names; also some come with a warranty of giving results in minimal time. Ladies don’t get confused; consider these few pointers for selecting the best supplement for you: Don’t get attracted to ...