The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight. But why should you take a protein supplement? An average person with 60Kg weight requires at ...

There is plenty of buzz and information around whey protein powders. While many supplement makers give exaggerated claims about their products, few bodybuilding experts share the truth behind whey protein and its potential. So, what’s the truth? Will it benefit you? Should you take the plunge? Absolutely!!! And that too, without any further delay! Whey protein offers some amazing benefits ...

Whey protein is essentially a dairy product. When cow’s milk coagulates into cheese, there is a liquid by-product left over. This by-product is whey. It is removed from the cheese, stripped of the fat, and processed for human consumption. You will also want to click here for the best weight gain powder for females in India. Whey Protein and Muscle Building ...

While choosing the best weight gain powder for females, you will come across hundreds of options that are available in the Indian market. It comes with different fancy names; also some come with a warranty of giving results in minimal time. Ladies don’t get confused; consider these few pointers for selecting the best supplement for you: Don’t get attracted to ...

There’s a wide range of bodybuilding supplements that you can find in any nutrition store or online. With so many available, you might be confused on which one to buy. But, it will all depend on what you want to achieve with the supplements. With all these bodybuilding supplements, a lot of them can help you, but some of them ...