Whey protein is one of the most appreciated food supplements, particularly among bodybuilders, wrestlers, growing men and health enthusiasts. Whey is not just suggested amongst friends, family and colleagues, but is also recommended by many health experts and dietitians. Similar content Is it Good to Drink Whey Protein on Empty Stomach? Demystifying Protein Powder for Women in 2021 Why Whey ...

The creamy-white liquid obtained as a by-product during cheese making is called whey. It is essentially known to contain all water-soluble nutrients from milk. Usually, we discard this liquid and care for the cheese, ignoring the nutritional value and benefits of whey. Even if we use whey, it might not be possible to consume it every day due to its ...

Protein doesn’t discriminate between men and women, so there’s no need for you to either. I know several companies target women by marketing protein powders in pretty packaging and with catchy marketing phrases like “lean” and “slim” or “low carb” and “metabolism-boosting.”I am not saying these products are bad. I’m just saying don’t be fooled by marketing claims and bright ...

Yes, whey protein is better than soy protein for building muscle. It is controversial, but in this article, you’ll discover why to say no to soy. The importance of sufficient protein in our diet can’t be underestimated. It is responsible for the growth and repair of muscles, tissue, tendons, ligaments, hair, skin, and nails. Protein supports proper hormone function and aids in ...

The protein is our body’s building block, and scientific studies have long since pointed out the array of health benefits it holds. Protein promotes healthy growth, stronger muscles, and supports your intense workout sessions. Plus, it also helps burn fat and thus lose weight. But why should you take a protein supplement? An average person with 60Kg weight requires at ...

There is plenty of buzz and information around whey protein powders. While many supplement makers give exaggerated claims about their products, few bodybuilding experts share the truth behind whey protein and its potential. So, what’s the truth? Will it benefit you? Should you take the plunge? Absolutely!!! And that too, without any further delay! Whey protein offers some amazing benefits ...

Whey protein is essentially a dairy product. When cow’s milk coagulates into cheese, there is a liquid by-product left over. This by-product is whey. It is removed from the cheese, stripped of the fat, and processed for human consumption. You will also want to click here for the best weight gain powder for females in India. Whey Protein and Muscle Building ...