Get ready to pump up your heart rate with treadmill workouts for beginners! Discover a variety of beginner workouts, from walking on a treadmill to treadmill interval training. You’ve found your resource for getting in your workout at YOUR level! Getting Started! Avoid confusion and injury! Take the time to explore and learn your treadmill, its features, and how it ...

The Total Upper Body Workout is precisely what it sounds like, a complete workout for your upper body. This short workout will work your back, chest, shoulders, triceps, biceps, and traps. One brilliant thing about this workout is that all you need is a pair of dumbbells. The dumbbells should weigh enough so that it is pretty challenging to finish ...

If you have been spending hours in the gym every week, and not seeing the kind of results that you would like, then now might be the time few to make some changes to your workouts. If your goal is to lose body fat quickly and to gain lean muscle mass, then high intensity workouts can help get in the ...

I received a question from someone asking why magazine articles and videos show workouts looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” Why don’t we see advertisements for the “middle-aged and overweight” and/or “overweight/new to fitness”… I just want to know what ...