Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril in a ratio of 2:8:4. The left nostril is the path of the Nadi called Ida, and the right nostril is the path of the Nadi called Pingala. If you are healthy, ...

Yoga is a 5000-year old practise which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its unique features. In this section, get familiar with the different styles of Yoga: Yoga Styles – ...

Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Directly translated to “willful” or “forceful” in Sanskrit, Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.” Hatha yoga uses the practice of the poses to rinse out ...

Interested in trying yoga into your daily routine? There are several different poses you should consider. Along with directly targeting neck and shoulder pain, some of our daily yoga poses picks will target back fat as well. Finally, we will wrap up the article with a few points on how long you should hold poses as well as what yoga ...